Monthly Archives: September 2021

FIRE.135 Heart Rate_Recovery

I love data and I enjoy gadgets.  I have plenty of gadgets that track my workouts/activities.  I track sleep, and my waking data.  I find data fascinating and my body’s data even more so. Hospital Heart Numbers At the hospital [#130] the medical team would wake me up in the middle of the night to …Read More

FIRE.134 First thing in the morning

Before you get to your Daily schetchle… One of the amazing values in retirement is the awakening process.  You know, the process between when you begin to enter a coherent state, and when you are upright and doing things. Sometimes I lay in bed until 8 am relaxing, thinking, gratituding, planning my amazing day, or …Read More